I am at that magic 90-day mark when they say you are over the biggest hump of your hip healing. It’s WAY BETTER with this hip and I continue to be very grateful for this. My walk is back to normal, though I am still working on the stamina to go longer distances and to stand longer. Here’s the latest video of my walk (the last one): Rhonda’s Hip Adventure Videos.
As you can see I no longer have a limp or stiff hip. Yay! I can do a mile pretty easily now and 2 miles once a week. I did learn this month that doing 2 miles three times in one week was a bad idea and I set myself back and had more pain and stiffness as a result. It’s taken a couple of weeks to get over that. I was just so excited to get back on all my familiar trails and favorite places… But there is nothing like pain to encourage you to return to your Goldilocks Zone!
My new routine includes swimming three times a week, walking a mile once a week and 2 once a week, plus short walks around the neighborhood more frequently. I also do Tai Chi and Qigong every morning for 30 minutes to wake up and warm up. I do yoga 3-4 times a week in the afternoons to stretch, keep up my core and upper body strength and work on my one-legged balance poses which strengthen my legs and improve my balance.
I tend to move from one activity to another (sitting, standing, moving) at least every hour. This seems to keep me from having too much pain and stiffness by overdoing any one activity. I can sit for 2+ hours if necessary (e.g. to watch a movie or performance). I do some stretches and flex muscles around the hips in my seat when I sit that long.
I am down to taking 1-2 ibuprofen at night and one dropper of CBD oil for sleep. This is working well.
I continue to have problems with bearing weight and really contracting the muscles in my right leg. At this point, I am solid in my plan to request the cable be removed at the end of October. I see my surgeon to discuss this on September 18th, so I’ll include the result of that conversation and some video footage of the problems I’m having with the cable in my next monthly update.
Until then, I’m cruising along, staying in my Goldilocks Zone and listening to what my body tells me. It’s amazing how smart it is! You would think by now I’d be better at listening to it instead of what my head’s agenda is. But, the tricky thing is I still don’t know when I’m overdoing it until I’ve done it and then it’s too late! My advice to my fellow hipsters is take it easy and slowly build up your stamina and strength, even if it feels like you could keep going.